Water!!

Water Water every where!! No, Im not talking about the weather!

Don't under estimate the power of water, when it comes to health, fitness and even weight loss. Every single bodily process in the body, whether its metabolism, fat burning or digestion. So surely you can see how vital it is for us to keep hydrated to keep our bodies working as efficiently as possible.

It is also true that around 90% of our bodies are made of water...another indicator of how important hydration is!

Here are a few more facts abnd figures:

If you are even 2% dehydrated this can severly impare your concentration and performance ability

Keeps your digestive system functioning properly (avoids bloating, cramps, optimises nutrient absorption and avoids constipation)

Water also helps keep blood pressure regular

Water lubricates joints and keeps muscles working as up to 75% of muscles are made of water!