Before baby

Pregnancy is a wonderful and complicated thing for the body to go through... Making sure baby and Mum stay as healthy as possible is top priority for Pre/Post Natal Adapt Trainer Debbie.

keeping postural and spinal alignment during a pregnancy is atough call, staying comfortable, staying fit and making sure recovery post baby is as quick and sustainable as possible is vital for Mum's health.

Avoiding pregnancy trauma's and birth trauma's are easily done when you maintain your health through your pregnancy.