Prices
We have a selection of prices and packages to suit the needs of your income and time restraints.
The more sessions you book the less you will pay over all for each session.
Our basic hourly rate is £30, however, packages saving you money over a longer period of time have been gradually introduced to accomodate the needs of you the customer, in light of the current economic climate.
EAT TO LIVE – MOVE TO LIVE – LOVE TO LIVE
ADAPT training offers Bespoke Personal Training to support permanent lifestyle changes. We can meet your training needs at home, in the gym and outside, and offer a variety of training options to suit your needs. Dedicated to delivering exceptional exercise, nutrition and lifestyle support, we will work with you to achieve your goal.
HALF AN HOUR FREE CONSULTATION AVAILABLE FOR INITIAL DISCUSSION AROUND GOALS, LIFESTYLE CHANGE AND HOW ADAPT TRAINING CAN SUPPORT YOU IN THIS
INITIAL ASSESSMENT
£30
Including medical history, assessments/ fitness testing as appropriate ( eg: body stats, postural, flexibility) , goal setting and any programme requirements
Prices
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Options |
Option 1 |
Option 2 |
Option 3 |
Option 4 |
Option 5 |
Option 6 |
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Aim |
Personal Training | Personal Training and Programme Design for personal use(reviewable 6 weekly) | Nutrition Advice | PT/ Programme Design and Nutrition | Couples Training (PT) | Ante / Post Natal Specialist Training |
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Price |
£30 per hour | £35 per hour |
£20 Initial assessment – includes food diary assessment £15 /30 mins follow up sessions |
£40 per hour | £45 per hour | £30 per hour |
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Advanced Booked Session Price |
10 @ £275 | 10 @ £375 | N/A | 10 @ £375 | 10 @ £425 | 10 @ £275 |
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Additional Services |
Individual programme from £20 |
Additional options if required:
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Sessions can be taken at your convenience. Personalised gym programmes are available,if required for £40. Includes planning and programme demonstration. |
Note: Prices quoted may be subject to occasional change where gym based training may incur additional costs to the trainer. Home training beyond a 7 mile radius may incur an additional fuel charge of 25p / mile.
We also have packages available ranging from £300 to £850 for weight loss, rehabilitation, fitness programming, ante/post natal and more. Most price plans can be tailored to your own needs and income to ensure you pay only for what you will use and to make your money more efficient and to help it last a bit longer.
To get your personal package designed for you get in touch with our Trainers.
Video programmes start at just £20