As part of Love2's quest to help people eat better, move better and live better we are launching talks, workshops and courses for the public to get involved in.
Spend a few hours or a few afternoons learning about your bodies, the importance of good eating, understanding good eating and building a better relationship with what goes on your plate and what you put in your mouth!
So far we have had numerous successful talks in Health clubs and gyms around Cambridge, including Greens Health and Fitness Club and The Barn Health and Leisure.
Not only are they educational, they are interactive, fun and relaxed! Our next times and places are being planned and finalised so watch this space for our next meeting!
As part of our business mission we also offer these services through local councils to those who cannot access these resources for different social and economical reasons. We go to weight loss groups like LighterLife to help their clients manage their relationship with food and gain a better insight into what can be done to improve their relationship with food and of course their health.
So far we have covered:
Food labels
Calories
Food Groups
Superfood
Exercise related eating
Eating for weight loss
We will be repeating these workshops and seminars as well as introducing new ones.
Depending on the location of the talks and their length there is normally a fee. However these often vary and will be published at the appropriate times!